SOCCER COURSE CATALOG
 
THE GOLDEN BOOT

Instructor: Duncan McKenna     

Class Limit: 6

Schedule:

 

 

 

 

 

 

 

DESCRIPTION:

The Golden Boot course is designed to develop Goal Scorer's abilities and mentality. The course consists of 8 sessions structured to improve every aspect of scoring Goals. Every session maintains certain objectives to ultimately create Goal Scoring Machines.

SHOT STOPPER

Instructor: Josh Fouts

Class Limit: 6

 

Schedule:

                 

 

 

 

 

 

DESCRIPTION:

Coach Josh Fouts has been coaching soccer for 20 years. From youth through professional teams, he has coached and played at every level. Having coached Club, State, ODP, NCAA D1 Mens, NCAA D1 Womens. He holds a US Soccer National 'B' license.  NSCAA National Advanced license, NSCAA Goalkeeper Diploma.

Big saves are part of the Keeper position.

The Shot Stopper course will focus on all aspects of shot stoping. The course will cover the different Dives: Collapse, Extensions, Forward, Power, etc.

Footwork for Quickness and Agility. Pressure Training, Powersteps, Soft Hands.

  • Shot Stopper I: Low, High, Wide

  • Shot Stopper II: Close, 1v1

FAB-5

Instructor: Chris Cleveland, Alec Dinsmore

Class Limit (6-9): 6;     Class Limit (10+): 4

Schedule:

 

 

 

 

 

 

 

DESCRIPTION:

The Fab-5 course will focus on 5 essential attacking moves to beat defenders in 1v1 situations.

Each class will go in depth focusing on just a single move. Technique development, usage Awareness, and Confidence in destroying defenders. This course is designed for the Players on their squad that have the responsibility of scoring the goals.

FAST & FURIOUS

Instructor: Karli Look, Alec Dinsmore

Class Limit: 6

Schedule:

 

 

 

 

 

DESCRIPTION:

Soccer is a game played with your feet. The Fast & Furious course has one singular focus: developing wicked fast feet that will infuriate opponents. The class combines fast footwork, plyometrics, and quickness training both with and without a ball to create players who possess extreme quickness with their feet. A combination of footwork, ladders, rings, jumps, resistance bands, weights, overspeed training, and much more!​ Come ready to sweat.

BALL STRIKING

Instructor: Oth Ngonethong

Class Limit: 6

Schedule:

 

 

 

 

 

 

 

 

DESCRIPTION:

Learn how to CRUSH a driven ball from the Coach who held the Hawaii High School Longest Field Goal Record for almost 40 years. Former Professional soccer player, Coach Oth will apply his 4 decades of coaching experience to one single mission for this class.... How to CRUSH a ball. 
Learn how to whip in benders. Learn how to hit balls that become 'Heavy' in the air. Perfect your Ball Striking under the watchful guidance of one of Hawaii's absolute best!

SOCCER REFLEX TRAINING

Instructor: Karli Look   

Class Limit: 4

 

​SCHEDULE:

DESCRIPTION:

No More Than 3 Reflex Trainings Allowed Per Week.

Soccer Reflex Training is essential Neuro-Soccer Cognitive Performance Training. The class uses Light and other Sensory markers to activate Central Nervous System (CNS) signals and recognition patterns while increasing the speed of subsequent muscle firing to accelerate CNS processing speeds. The Athlete will be forced to control and manipulate a soccer ball in a timed response while reacting to various stimuli, ultimately resulting in a Quicker and Faster Soccer player.

 

Due to the nature of this training, even though the athlete may not feel physically tired or exhausted after the session, the CNS system does stress and fatigue; therefore, it will require adequate rest. Athletes are not permitted to take any Reflex Training classes more than 3 times in a week.

FLASH REFLEX TRAINING

Instructor: Karli Look   

Class Limit: 4

 

​SCHEDULE:

DESCRIPTION:

No More Than 3 Reflex Trainings Allowed Per Week. 

You are only as Athletic as your brain allows you to be.

Flash Reflex Training is essential Neuro-sports Cognitive Performance Training. The class uses Light and other Sensory markers to activate Central Nervous System (CNS) signals and recognition patterns while increasing the speed of subsequent muscle firing to accelerate CNS processing speeds, ultimately resulting in a Quicker and Faster athlete. Essentially, the athlete is responding to visual stimuli and producing a force under a timed response.

Due to the nature of this training, even though the athlete may not feel physically tired or exhausted after the session, the CNS system does stress and fatigue; therefore, it will require adequate rest. Athletes are not permitted to take a Reflex Trainings class more than 3 times in a week.

PRIVATE TRAINING

Instructor: Karli Look   

Class Limit: 1

 

​SCHEDULE:

DESCRIPTION:

Private 1-on-1 soccer training. 

808-291-8686

©2020 Pono Athletics, LLC